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Morning Outdoor Boot Camp Training Sessions in Shekou

Morning Outdoor Boot Camp Training Sessions in Shekou

Morning Outdoor Boot Camp Training Sessions in Shekou John Graham Fitness* in cooperation with Fusion Fitness Gym** will be holding Outdoor Boot Camp Training Sessions. Initially every Tuesday morning at 7:30 and Saturday morning at 9:30. Outdoor Boot Camp Training is unlike any other form of physical training. Specifically designed to integrate tough workouts with [...]

May 25 2012, 9:18 am | Posted in Fitness | Read More »

Drinking Diet Sodas Increases Risks of a Heart Attack

Drinking Diet Sodas Increases Risks of a Heart Attack

While drinking diet soda is said to help shrinks waistlines, drinking it everyday hay increase a person’s risk of having a heart attack or stroke. In a new U.S. study, researchers discovered that older adults who are drinking diet soda daily are 44 percent likely to suffer a heart attack. Although the research did not [...]

Mar 16 2012, 9:19 am | Posted in Fitness | Read More »

Where can we get fresh organic, living foods in Dongguan?

Where can we get fresh organic, living foods in Dongguan?

The idea of buying organic here in China is still catching on. The best place I have found is Jusco. There are various levels of organic veg. usually found in the refrigerated section in plastic packaging. I wondered how dangerous it was to eat veggies that are not organic and celery was at the top [...]

Oct 11 2011, 8:24 am | Posted in Fitness | Read More »

How about Some Exercise in the Park?

How about Some Exercise in the Park?

When we first came to Shenzhen many years ago from Australia it was quite a culture shock to be surrounded by so many people. We were used to more open spaces and areas for recreation and exercise. When we were house-hunting we made it a priority to be near a park, so that our kids [...]

Sep 21 2011, 8:32 am | Posted in Fitness | Read More »

Young People Encouraged to Do More Physical Activity

Young People Encouraged to Do More Physical Activity

Tian Ye, the director general of China Institute of Sports Science, said that parents must give importance to their children to be involved in more sports activities and participating in physical activities. Tian said this remarks during one of the keynote speeches in the FISU conference that ended yesterday. The FISU conference attracted more than [...]

Aug 18 2011, 10:52 am | Posted in Fitness | Read More »

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